Kinderhook Fitness is a locally owned 7000 sq foot facility offering a full range of cardiovascular, free weight, and cable resistance machines. Brands include Hammer Strength, Cybex, Nautilus, and Matrix.

We also offer a shake counter for all your post workout nutrition needs, a supplement/pro shop carrying multiple supplement brands as well as many weight lifting accessories. We are also proud partners of Tivity Health’s Silver Sneakers, and Renew Active’s One Pass.

Our Amenities Include:
Locker rooms
Showers
Cardio
Circuit Training
Free Weights
Indoor Cycling